Health and wellness has become a growing primary focus for the general public. Water plays an important part in that focus. The foundation to good health is good water. Water helps regulate and maintain body temperature. Water transports nutrients and oxygen and removes waste products and toxins. Water can also aid in weight-loss. It helps metabolize stored fat and helps the human body function at its peak.
There is also some evidence to suggest that a moderate increase in water intake can decrease risks of some cancers, heart disease, and other illnesses in certain people. The quantity and quality of the water consumed has a dramatic impact on human health.